I started writing on a daily basis a couple of a years ago at a cliff side coffee shop on top of the red rocks in Sedona. Same time, same...

Mental health awareness shouldn’t be dedicated to a specific month; it’s something that needs to be prioritized on a daily basis. That...

The month of May is Mental Health Awareness month. It’s something very common, especially during the pandemic, and it’s also treatable....

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...

The countless stories regarding bullied teens taking their own lives are too numerous to ignore. There is an undeniable link between...

Lack Confidence That Schools Are Prepared As schools reopen across the nation, a new poll shows that a majority of teens are apprehensive...

Since schools shut down in March, Clark County School District’s early-warning system, which monitors students’ mental health episodes,...

This is a grave topic and one that cannot be ignored. Teens are ending their lives at a rate that’s never been seen before. We don’t...

New federal data show youth vaping has declined, but remains at epidemic levels in the absence of comprehensive e-cigarette regulation....

And You Need to Know Them RIGHT NOW Only a few decades ago, the most common problems teens faced were finding a career path and starting...

As early as last spring, psychologists were warning that even as children and teens were spared most of the physical impact of the...

Southern California parents who have lost children to fentanyl want the public to know this: "Our kids didn't overdose. They were...

Patterns set during childhood can influence adult life profoundly, and exercise habits are no exception. With the U.S. seeing a 20-year...

Fentanyl, this silent killer seems to be shrouded on each of our radars as it’s being laced in distributed adulterated pharmaceuticals....

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off...

The month of December is approaching and the holidays aren’t around the corner, they are here. December is considered the deadliest month...

You might be surprised to find out that something as simple as gratitude can lead to big results when it comes to your teenager’s...

The teen years are a time when independence looms large, but the battle to achieve much-wanted freedom rages on. This is also around the...

To say these are trying times for most is an understatement. Things are unpredictable, big key events are occurring and we are just...

Distractions are very hard to escape in real life and even adults often struggle to keep focused. It’s even harder for teens because as...