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    Teen Sports and Mental Health: 10 Mental Benefits of Sports
    • Mar 31
    • 4 min

    Teen Sports and Mental Health: 10 Mental Benefits of Sports

    10 Scientifically Validated Mental Benefits of Sports Scientists have been exploring the link between exercise and mood for more than 100...
    THE TOP TEN BEST NEW YEAR’S RESOLUTIONS FOR TEENAGERS
    • Jan 4
    • 5 min

    THE TOP TEN BEST NEW YEAR’S RESOLUTIONS FOR TEENAGERS

    For many people, a new year feels full of hope and possibility, which is probably why so many of us feel the desire to improve ourselves...
    Talking to Your Child About Vaping
    • Nov 8, 2021
    • 4 min

    Talking to Your Child About Vaping

    The leading myth of e-cigarettes is that they are safer than cigarettes. However, e-cigarettes present health risks including nicotine...
    Discussing Boundaries and Expectations with Your Teen
    • Oct 5, 2021
    • 4 min

    Discussing Boundaries and Expectations with Your Teen

    One of the most difficult parts of parenting is knowing how to set healthy boundaries and expectations with your teenager. Adolescence is...
    Stop Doing These 8 Things for Your Kids This School Year
    • Sep 16, 2021
    • 5 min

    Stop Doing These 8 Things for Your Kids This School Year

    Don’t judge me if you happen to see my kids eating packaged Ritz crackers for school lunch. Don’t judge me if they’re on the sidelines of...
    How To Motivate Students During Summer Break
    • Jul 21, 2021
    • 4 min

    How To Motivate Students During Summer Break

    For decades, we have romanticized the idea of children taking the summer off to enjoy warm weather, summer camps and family vacations....
    The Physical and Mental Health Benefits of Surfing
    • Jul 8, 2021
    • 4 min

    The Physical and Mental Health Benefits of Surfing

    Could there be more to surfing than the smooth progress of wax over water? Mental health experts think so. There’s abundant evidence that...
    7 Habits of Highly Successful Teens
    • Jun 29, 2021
    • 3 min

    7 Habits of Highly Successful Teens

    For teens, life is not a playground, it's a jungle. And, being the parent of a teenager isn't any walk in the park, either. In his book,...
    How Teens' Moods Affect Their Physical Health
    • Jun 8, 2021
    • 3 min

    How Teens' Moods Affect Their Physical Health

    Mood and physical symptoms often reinforce each other in a downward cycle. Key Points: Teenagers are often still learning to identify and...
    Warning Signs of Mental Challenges in Children
    • May 18, 2021
    • 3 min

    Warning Signs of Mental Challenges in Children

    I have been dealing with mental illness since I was nine years old — well over half my life. With an initial diagnosis of OCD, the...
    Journal the Journey
    • May 12, 2021
    • 4 min

    Journal the Journey

    I started writing on a daily basis a couple of a years ago at a cliff side coffee shop on top of the red rocks in Sedona. Same time, same...
    The Importance of Mental Health Awareness
    • May 11, 2021
    • 5 min

    The Importance of Mental Health Awareness

    Mental health awareness shouldn’t be dedicated to a specific month; it’s something that needs to be prioritized on a daily basis. That...
    May is Mental Health Awareness Month
    • May 6, 2021
    • 1 min

    May is Mental Health Awareness Month

    The month of May is Mental Health Awareness month. It’s something very common, especially during the pandemic, and it’s also treatable....
    The Mental Health Benefits of Exercise
    • Apr 28, 2021
    • 10 min

    The Mental Health Benefits of Exercise

    You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...
    Bullied To Death
    • Apr 19, 2021
    • 2 min

    Bullied To Death

    The countless stories regarding bullied teens taking their own lives are too numerous to ignore. There is an undeniable link between...
    Majority Of US Teens Apprehensive About Returning To School In Fall 2021
    • Apr 19, 2021
    • 3 min

    Majority Of US Teens Apprehensive About Returning To School In Fall 2021

    Lack Confidence That Schools Are Prepared As schools reopen across the nation, a new poll shows that a majority of teens are apprehensive...
    Taking Care of Teens' Mental Health During the Pandemic
    • Apr 16, 2021
    • 3 min

    Taking Care of Teens' Mental Health During the Pandemic

    Since schools shut down in March, Clark County School District’s early-warning system, which monitors students’ mental health episodes,...
    Suicide Is Killing Our Youth
    • Apr 15, 2021
    • 3 min

    Suicide Is Killing Our Youth

    This is a grave topic and one that cannot be ignored. Teens are ending their lives at a rate that’s never been seen before. We don’t...
    New federal data: Flavored e-cigarettes continue to drive youth vaping epidemic, with disposable use
    • Apr 9, 2021
    • 4 min

    New federal data: Flavored e-cigarettes continue to drive youth vaping epidemic, with disposable use

    New federal data show youth vaping has declined, but remains at epidemic levels in the absence of comprehensive e-cigarette regulation....
    10 Most Common Problems Teens Face In 2021
    • Apr 1, 2021
    • 3 min

    10 Most Common Problems Teens Face In 2021

    And You Need to Know Them RIGHT NOW Only a few decades ago, the most common problems teens faced were finding a career path and starting...
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