Less Screen Time, More Sunshine: How Getting Outside Helps Teens in the South Bay

As the winter months approach, the lure of screens can be even stronger for teens. From endless social media scrolling to all-day gaming sessions, many teens spend their winter indoors and are glued to their devices. While technology has its perks, at Journey Home, we believe the most meaningful growth for teens happens when they unplug and embrace the world around them, especially in the South Bay.

For families in Torrance, Redondo Beach, Manhattan Beach, Hermosa Beach, and the surrounding areas, winter is the perfect time to step outside and soak in the natural beauty and adventure our coastal community offers. Encouraging your teen to disconnect from their devices this summer isn’t just about limiting screen time—it’s about creating opportunities for adventure, personal growth, and stronger connections with the world around them.

The Benefits of Adventure Over Screen Time

1. Boosted Mental Health After months of school stress and the constant buzz of social media, winter is the perfect time for teens to reset. Sunshine, fresh air, and outdoor activities work wonders on a teen’s mental health, reducing stress and symptoms of anxiety or depression. Whether it’s a hike through Palos Verdes, a game of beach volleyball in Redondo, or a walk along the strand, nature acts as a powerful mood booster and natural stress reliever.

2. Building Real-Life Confidence Winter is the season for pushing limits and trying new things. Whether your teen is signing up for a surf class in Hermosa or volunteering at a local beach cleanup, these experiences give them a sense of accomplishment and self-trust. Every small adventure—whether it’s mastering a new skill or overcoming a fear—builds resilience, which translates directly into more confidence in school, friendships, and beyond.

3. Strengthening Social Connections Winter adventures are the perfect setting for teens to build meaningful, face-to-face relationships. Exploring tide pools, biking the Marvin Braude Trail, or spending time in local parks helps teens develop real-world communication skills, empathy, and teamwork. These are the types of connections that screens can’t provide, but authentic experiences can—and the South Bay is brimming with opportunities to explore together.

4. Creating Healthy Habits Too much screen time can disrupt sleep, lower physical activity levels, and even hinder cognitive development. Winter offers the perfect chance to reset those habits. Encouraging regular breaks from devices for outdoor activities not only gives teens a healthier routine but also helps them tap into their creativity and curiosity. At Journey Home, we work to make these habits stick, integrating outdoor activities into therapy sessions and mentoring to promote physical and mental well-being.

5. Fostering Independence and Curiosity Winter adventures encourage teens to step out of their comfort zones and embrace their independence. Whether it’s exploring a new neighborhood, learning how to navigate public transit to the beach, or trying a new sport, these experiences promote problem-solving skills, self-confidence, and curiosity. Each step outside their comfort zone helps teens develop a deeper sense of who they are and what they’re capable of.

How Journey Home Supports Your Teen’s Winter Adventure

At Journey Home, we’re passionate about helping teens disconnect from the digital world and reconnect with themselves and their community. Our expert team offers a range of services that promote emotional development, life skills, and healthy lifestyle shifts, all while encouraging meaningful adventures.

This winter, we’re ready to guide your teen through structured outings, skill-building experiences, and new adventures—whether that’s a trip to the beach, a hike in the hills, or a local volunteer opportunity. Our South Bay-based team provides mentorship that encourages personal growth, accountability, and a balanced, healthy lifestyle.

We believe that the best memories are made in real life, not behind a screen. And in the South Bay, adventure is always just around the corner.

Ready to Help Your Teen Rediscover Life Beyond the Screen?

Summer is the perfect time for a fresh start. If you’re ready to help your teen embrace more outdoor adventures and less screen time, we’re here to support you every step of the way. Contact us today to learn how we can work together to make this summer a time of growth, connection, and fun.

Written by Tynan Mason of Higher Grounds Mgmt